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Eggs

Last Updated: 20 March 2025

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Learn about the quality, preparation and use of eggs.

Eggs are one of our most familiar, versatile foods with endless culinary uses.

Eggs are a very popular meal on their own and are a good source of protein, vitamins and iron. They also have many other uses in the cooking process.

Learning outcomes

At the end of this subject, you will be able to:

• Identify different types of eggs
• Select the right size, quality and freshness of eggs for cooking
• Cook eggs in different ways for simple breakfast dishes
• Learn about the multiple uses of eggs in food production